SEO report of allenlifestyleperformance.com
Allen Lifestyle & Performance – Exercise Programming and ...
allenlifestyleperformance.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : allenlifestyleperformance.com/
Character length : 30
Title
Allen Lifestyle & Performance – Exercise Programming and Coaching
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Home
type: article
url: http://allenlifestyleperformance.com/
site_name: Allen Lifestyle & Performance
description: Receive a fully customized training plan outlining all aspects of your exercise regimen. In addition, I will formulate strategies for any issues, such as, muscle imbalances, strength platues, physical limitations, and injures.
Every week you will receive a gull training program written by me outlining all aspects of your exercises regimes, such
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://allenlifestyleperformance.com/robots.txt
https://allenlifestyleperformance.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Allen Lifestyle & Performance – Exercise Programming and Coaching
Character length : 75
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 75
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 6 | 4 | 6 | 0 | 0 |
Heading structure in the source code
- <H2> Personalized Programs
- <H2> Weekly Programming
- <H2> Motivation, Guidance and Accountability
- <H2> Affordable Personal Training
- <H2> Training Programs
- <H4> Strength Program
- <H4> Performance Program
- <H4> Online Coaching & Persoanl Training
- <H4> Strength Program
- <H4> Performance Program
- <H4> Online Coaching & Persoanl Training
- <H2> Nutrition & Macro Nutrient Coaching
- <H3> Strength Training Program
- <H3> Performance Program
- <H3> Nutrition & Macro Coaching
- <H3> Online Personal Training
Word cloud
- training19
- program15
- coaching11
- strength10
- all9
- online8
- week7
- nutrition7
- day7
- weekly7
- every6
- guidance6
- performance5
- email5
- focused4
- top4
- compound4
- check4
- plan4
- provide4
- exercises3
- percentages3
- goals3
- based3
- individual3
- communicate3
- progress3
- receive3
- supplement3
- review3
- aspects3
- priority3
- overall3
- personal3
- home2
- always2
- set2
- excellence2
- before2
- complete2
- cycle2
- wish2
- perfection2
- keep2
- knowing2
- discipline2
- movements2
- questions2
- time2
- monthly2
- motivation2
- clients2
- please2
- physical2
- workout2
- programming2
- split2
- full2
- basis2
- programs2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| program | |||
| coaching | |||
| strength | |||
| all | |||
| online |
Two Word cloud
- online coaching4
- will provide3
- training program3
- coaching persoanl2
- strength program2
- upon your2
Three Word cloud
- online coaching clients2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 0 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
73.20
Coleman Liau Index
10.70
Automated Readability Index (ARI)
2.30
Dale–Chall Readability
8.00
SMOG Index
7.10
Spache Readibility
5.00
Number of letters
10304
Number of words
2283
Number of sentences
463
Average words per sentences
5
Number of syllables
3472
Syllables in words
3402
Average syllables in words
1.52
Number of words in first three syllables
207
Percentage of word / syllables
9.07
Words not in Dale-Chall easy-word list
1126
Words not in Spache easy-word list
288
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
7,381 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://allenlifestyleperformance.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
- http://allenlifestyleperformance.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://allenlifestyleperformance.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://allenlifestyleperformance.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.6
- http://allenlifestyleperformance.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.6
- http://allenlifestyleperformance.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://allenlifestyleperformance.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://allenlifestyleperformance.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://allenlifestyleperformance.com/wp-content/themes/Avada/assets/js/main.min.js?ver=5.0.6
- http://allenlifestyleperformance.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://allenlifestyleperformance.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.6.6
- http://allenlifestyleperformance.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://allenlifestyleperformance.com/wp-content/themes/Avada/assets/css/style.min.css?ver=5.0.6
- http://allenlifestyleperformance.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=5.0.6
- http://allenlifestyleperformance.com/wp-content/themes/Avada/ilightbox.css?ver=5.0.6
- http://allenlifestyleperformance.com/wp-content/themes/Avada/animations.css?ver=5.0.6
- http://allenlifestyleperformance.com/wp-content/plugins/fusion-builder/css/fusion-shortcodes.min.css?ver=1.0.6
- http://allenlifestyleperformance.com/wp-content/uploads/avada-styles/avada-894.css?timestamp=1489486180&ver=5.0.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 15 different links.
Internal links: 15
Internal links: 15
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Home | |
| About | |
| Training | |
| Nutrition | |
| Contact | |
| Blog | |
| http://allenlifestyleperformance.com/# | |
| AllenS | |
| Strength Program | |
| Performance Program | |
| Online Coaching & Persoanl Training | |
| Flickr | |
Website security
IP
66.117.0.223
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : ONE GOAL ONE VISION, ( 0px from top )
- H3 : Motivation is what gets you started. Habit is what keeps you going., ( 0px from top )
- H2 : Personalized Programs, ( 667px from top )
- H2 : Weekly Programming, ( 1167px from top )
Typos
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